Relaxation Techniques
Learn how to relax your body and eyes. In the Bates Method, relaxation is the foundation for more comfortable, natural seeing.
Read moreBates Method eye exercises for relaxation and natural vision training
Relaxation is Central to the Bates Method
Practical Vision Exercises
Available for everyone at any age
Basic Exercises
Learn basic eye-relaxation techniques, central fixation, and simple visual habits. Master visualization techniques.
Read more
Exercises for Specific Vision Issues
Exercises for all common vision problems. Choose where to start, or use our generator.
Read moreStart in three simple steps
No equipment needed — just a few minutes and a quiet moment.
1
Read about your eyes
You'll find clear, detailed explanations of your vision issues.
2
Get a personal plan
Our free generator builds two routines for you.
3
Exercise every day
Follow the guided exercises and build a daily routine.
Generate Your Own Exercise Plan
We invite you to try our exercise plan generator to get your own exercise routines. Just follow these steps:
- Let us know about your eye issue and how much time you can spend on the exercises.
- Based on this information, you will receive two personal exercise plans, like the example shown below:
Plan A (relaxation):30 min.
- R1Stretching exercises:2 min.
- R3Palming (covering the eyes):3 min.
- K2Stretching the oblique eye muscles:1 min.
- A3Visualization of a ball:1 min.
+ 9 more exercises in your full plan
Plan B (intensive):30 min.
- K2Stretching the oblique eye muscles:2 min.
- R3Palming (covering the eyes):1 min.
- B1Short swinging:3 min.
- C1Snellen chart exercise:1 min.
+ 9 more exercises in your full plan
About Our Charts
We have designed 26 charts for performing all the exercises on this site. In the package, you can find:
- Snellen Charts (5 charts)
- Snellen Chart for Children (1 chart)
- Myopia Exercises (3 charts)
- Hyperopia Exercises (3 charts)
- Astigmatism Exercises (2 charts)
- Strabismus Exercises (4 charts)
- General Exercises (2 charts)
- Pocket/Mini Version (6 charts)
