Relaxation Techniques
Learn how to relax your body and vision. Relaxation is the first step in regaining proper eyesight.
read moreWelcome to Bates Eye Exercises
Who is this site for? How can you improve your vision with simple eye exercises? We'll guide you step by step.
read moreFind out how to relax your body most importantly your eyes. This is the first step to better vision.
read moreAre you unsure how to begin? Let our exercise plan generator create a customized plan for your eye problems.
read moreDiscover basic exercises, proper vision techniques, and central fixation. Learn visualization techniques.
read moreFind exercises for specific vision issues, such as myopia, hyperopia, strabismus, and others.
read moreDownload charts for all exercises, create personalized workout plans and enjoy unlimited access to all exercises.
read moreEXERCISE PLAN GENERATOR
We invite you to try our exercise plan generator to get your own exercise routines. Just do these steps:
1. Let us know about your eye issue and how much time you can spend on the exercises.
2. Based on this information, you will receive two personal exercise plans, like the example shown below:
OUR EXERCISES
Learn how to relax your body and vision. Relaxation is the first step in regaining proper eyesight.
read moreLearn basic exercises, proper vision techniques, and central fixation. Master visualization techniques.
read moreWe present exercises for all common sight defects. Simply choose the one you want to start with or use our generator.
read moreWe have designed 26 charts for performing all the exercises on this site. In the package, you can find: